How to Use a Standing Desk and am I Sitting too Much?
There is growing evidence that too much sitting can be bad for our health and lead to weight gain, cardiovascular disease and premature death
Americans spend more than 8 hours a day sitting. And for some jobs, like driving, we may sit even longer. But there is growing evidence that too much sitting can be bad for our health and lead to weight gain, cardiovascular disease, and premature death. It also makes it hard to focus on tasks at hand as well as creativity or problem-solving abilities.
To combat this issue of too much sitting, managers have introduced the standing desk into the workplace. Standing desks come in many different shapes and sizes. Still, all have one thing in common: they allow people to work while standing up instead of working in the traditional way seated at a desk or table with a chair which they can easily slide under when needed. When desired, there are plenty of benefits to using a standing desk, and it’s easy to switch back and forth between sitting and standing.
Different Sizes of Standing Desks
One option for using a standing desk is the stand-up workstation. These typically consist of a monitor, keyboard, and mouse platform that can separate from the base which holds up your monitors; employees can use the keyboard and mouse platform with either their laptop or desktop computer. These units typically range from $80 to $300. They are great for small spaces where you need a separate keyboard and mouse part but don’t want it taking up the space of just one large unit, and also good if you’re on a budget and can’t afford (at least right now) to purchase a full sit-stand desk.
Another common type of standing desk is the electric height adjustable table. These are great for those who want to alternate between sitting and standing throughout the day without having to get up and move it themselves. This includes folks with heavy or expensive monitors (and other equipment) and those with limited mobility. However, if you don’t have the budget for an electric one, a regular cart desk is also a great way to go and costs less than $200.
Best of both worlds: A sit-stand desk that converts from sitting height to standing height easily and quickly
If you’re looking for something between these two, then an adjustable height desk is the best option. Adjustable height desks are great for those who still want to sit down when desired or work on detailed tasks like writing code. Some of these units even have electric motors, so you can use your keyboard and mouse while standing. These units typically range from $600-$1,500.
It’s important to note that along with changing your desk surface, you’ll also need to change how you work while standing up compared to sitting down. For example, you might try switching around your monitor or customizing the height of your keyboard tray if needed. Also, make sure to invest in an excellent anti-fatigue mat, as standing for long periods can take a toll on your feet and legs.
Think I should switch to standing? Am I sitting too much?
While using a standing desk, one vital thing to remember is that it shouldn’t be confining for you. If you decide to use this type of workstation, make sure it’s something you plan to use for some time and not just because it’s the next popular thing. Make sure your knees are at a 90-degree angle while standing, your monitor is at eye level (which can be lower or higher depending on what works for you), and that your feet remain flat on the floor. Try to alternate between sitting and standing throughout the day. If you decide to sit down, remember that you should set up your desk, so you don’t have to lean forward or slouch in your chair.
If you’re not feeling any better after using a standing desk, then it’s probably best if you sit back down until you feel ready to stand again. If there’s one thing to keep in mind about the standing desk craze, it’s that you need to find a healthy balance between sitting and standing–and if necessary, take stretch breaks and drink plenty of water.
